vrijdag 22 juli 2011

"Prinsessen paa Ærten" 3.0 - the Princess on the Pea 3.0

One day, it occured to me I could also choose to embrace my inner princess, instead of always telling her off. I used to think she was overly sensitive and should stop whining about peas everywhere. Just get on with life, go back to bed, go to sleep. She did give me bruises, though. Ask anyone. I used to think "I bruise easily".

I tried loving her, but wasn't very succesful. Until I tried curiosity. Once I started eyeing her with a gentle, yet curious eye, the love came. Easily and abundantly.


The princess dabbed at Twitter before. But it wasn't until February this year, after I took her to a LinkedIn workshop, that she told me how very much in love with the chit chat microblog website she was. She had enormous hopes and ambitions for the possibilities it held for us. Skyhigh, really. I kept reminding her that it's important to meet people in real life, too. And I was a bit worried that all our time would prove utterly wasted. Like the energy we spilt at Hyves.


This time around, however, it was different. Little surprises started trickling into our lives. Just online, at first. But big ones, too. Who knew I'd be up on the Amsterdam Stadsschouwburg stage in March? The people we met were really great online, and even better offline. We started receiving unexpected solutions and answers to problems. Especially when we mustered up enough courage to show some of our innermost, vulnerable stuff. Or things that had seemed just, ehhr.. trivial before. In short: we had a blast. We managed to crack some serious real life problems using Twitter, too. Some stuff with our mortgage (she doesn't want to go into detail).

Finally, she and I started seeing eye to eye on the purpose of chit chat. I had always felt I wasn't all that good at it, whereas she seemed to produce endless tsunami's of chatter, more than anyone in their right mind would want to listen to.

We discovered simultaneously, that chit chat is a vital part of getting to know someone and making them feel welcome just the way they are. In a way, chit chat allows my inner princess to find out more about the other person's inner prince(ss). And when those two hit it off.. baby your a firework!

Best of all, the effect of these surprises was, that they were beginning to spill over into our everyday life. And the princess, I guess, decided she wanted a bigger part of my everyday life. She was making herself heard - louder than I ever could, myself. She'd ask for things, demand things, stubbornly refuse things... often, I almost felt embarassed at the things she dared do and say. But strangely, no-one seemed to mind. At all! Even better, people started smiling at me more and listening to me better.

She told me to draw this sprout, I'm unsure what it means exactly. She says, it is important to check for oxygen and heart in every situation. And fertile earth. If there's not enough of either one, change it. If you can't, let your feet take you out of there. You'll know. Just ask her friend inside of you.



If that means a U-turn: do it. I had an extreme aversion of U-turning that still bothers me at times. Keeps me from turning around before the point of no return. Usually, doubt sets in long before that point. The sooner you listen to the whispers of a doubt, the more energy it will give you. It's not always necessary to know what's ahead. It is essential, however, to heed those doubts. Even if, especially if, it takes courage to act upon them.

I drew this series last Tuesday, as a preparation for my business pitch. I am working on a business plan that somehow does not want to materialize in a concrete product and market.

Later that morning, the jobhunters listened to the story as I showed them the drawings. One woman made that exact critical remark: what's your product, your market? Who will buy what? Then, another jobseeker, a guy, told us to him the story is about culture change. How companies are trying to change from a supply- to a demand-driven market, and how this story could help make that change.

Listening to the dialogue unfolding, the princess was breathing, deeply inhaling the oxygen. Feeling the heart. She's still somewhat uncertain about the earth we need, but breathing heartily.

However, I myself have made a U-turn. My old boss called and I was happy to accept his joboffer. And, more importantly: so was my princess.

So-oh... at this point, I am not sure if I should pursue starting up my own business. I decided, I am going to sit in that uncertainty for a bit. For a month or so. Also, I am telling the story of the Princess on the Pea. So there it is.

And as a final thought: maybe it's not just about the princess, but also about the pea? Finding the right soil for it to grow, bloom and produce little peas? This thought makes me extra happy that my little boy found a couple of peas on the plants we planted a few weeks ago.

Love,

Tess

PS I'll be writing and tweeting much more sparsely the coming months, as I find my way around my brave new life with job AND twitter.

maandag 27 juni 2011

Naked feet feel - factsheet


The author's physics and relevant specifics
  • She's 37 year old
  • Describes herself as "a lazy ass bitch who enjoys nature and wants to feel fit, but any activity must fit in effortlessly with family/work balance"
  • She's a mom of two, most recent pregnancy 11 months ago
  • Has about 7 kg overweight
  • Did some pregnancy yoga and pilates exercises
  • Postpartum she did more pilates + rope skipping to rebuild pelvic floor and inner abdominals
  • Daily errands are preferably done by bike (2 X 15')
  • She is a former amateur in classical ballet, sports climbing, shoerunning, yoga and pilates
  • And a wanna-be professional writer who takes inspiration from John Irving and Haruki Murakami, both excellent writers and runners.


What do you need to try this?

  • watch this video by Terra Plana
  • I like to run mornings. Getting dressed in my sports outfit is an excellent way to make sure I actually cross that threshold and go!
  • an excellent sports bra (depending on your bra size)
  • a low tech kitchen timer
  • if you are self conscious about your bare feet: some kind of camouflage, such as a stroller (with or without child inside)
  • sports tape
  • Compeed or generic blister bandaid
  • a nice spot to start, or a nice destination if you start from home


My training build up:
  • day 1: warm up and technique using video, 100x barefoot rope skipping, 4 intervals of 5' running, 5' walking
  • day 5: family run, 100x barefoot rope skipping, 4x5'5'
  • day 6: Zandvoort 2h clinic
  • day 7: home run, 5' run 5' walk, 10' run, 5' walk, 20' run, 5'walk (hurt my foot)
  • day 11: family run, 20'

Forming a habit
If you want to make this a habit, I suggest you:
  • join a running club
  • get a really cool outfit
  • get an explanatory t-shirt (including URL or Twitter alias)
  • decide on a schedule

Let me know of any other suggestions or to meet up. I haven't run myself since day 11, so ehr... habitforming is not my strongsuit. Help appreciated : ). Currently I am thinking, if our little girl seems to wake up at a staggering 5 or 6 am, I should probably head out straight away with her... will let you know if I manage!

Workshop
I took a clinic from wouter Buist (http://wouterbuist.nl/Barefoot_Running/Activiteiten.html). It was nice to get some personal feedback on my technique. But the information was not really new. Not a must if you have some background in any kind of training or sports.

Naked feet feel - my intro to barefoot running

Dear readers! A little overdue because of urgent matters in Greece - relaxing on a Corfutian beach, to be exact - I have made it a two piece act, to soften your judgements... enjoy, and let me know if and when you decide to give it a go!


No excuse
After we moved house last month, there really was no excuse left for me not to work on my fitness. Our new neighbourhood borders on a wonderfully lush lakeside park. It is spring. The writer in me is trying to get out; the runner in me should, too.

Cram the girls in
So I took out my battered, holey running shoes and crammed my large, lactating boobs into their pre-pregnancy sportsbra container. Too snug, really, but in this case it is better to err on the snug side. And off I went. I took it easy and I was in such a nice flow, that I don't really remember the route I took. But I do remember having to slow down to a walk because of my left knee. This knee hasn't given me any problems for years - I haven't been running for years. As I looked around at the skating and "rolski" clubs I happened to pass, my mind wondered. How to get back in shape with this knee? Should I take up rollerblading to improve my condition and hopefully my knees? Putting on skates and protection is a bit of a hassle, and I can only go on reasonable paved paths. Take an intensive Pilates course? Too much like work: boring. I prefer being outdoors, too. The idea of barefoot running popped into my mind just like that.

Google a little
A little Googling confirmed the excellence of my idea. I was amazed to find there's shoes for barefootrunning, too. I'm guessing the runningshoe industry is scared shitless about the promising future of this minimalist trend. Scientific research piles up, suggesting it's really the best way to prevent and cure long time running (knee-) injuries. For me, wearing shoes was never an option when trying out barefoot. Look elsewhere if you're looking for reviews of these kind of shoes.

Jump in!
On monday may 30th, I just jumped in. I looked up my favourite instruction video and got warmed up in front of my laptop, in between putting on my running clothes - good old friend sportsbra being the only really essential item. I had fun doing some ropeskipping, found my kitchen timer and set my first bare foot on the Amstelveen pavement.


What *will* people think?
I could not help looking around at any onlookers, wondering if they would think me crazy. At the same time, I was curiously looking at the pavement and wondering about how it felt to my feet. Not bad, actually. Not bad at all. Where I would have thought I'd try to run on grass whenever I could, in reality I just couldn't be bothered. Our local "stoeptegel" (pavement tile) feels just fine. The sensation, the actual feeling, the feedback, the information the footsole provides is very rich and automatically made me adapt my stride. Just do it, don't overthink it. Soon I was happily enjoying the scenery, the streets, the patches of green, the sunflowers locals had planted in them guerilla style, opening my mind, thoroughly enjoying the experience. I could not catch anyone looking at me funny. No one commented on the nakedness of my feet. Still, you need some courage. Just be Bolt, like Usain ; )



Dirty Feet
Yes, my feet were dirty. No, I did not step into a dog nasty. On the other hand, if I had: my feet are easier to clean than the soles of my running shoes. That I chucked, anyway. As a free bonus: my feet felt all tingly for hours after the first bare foot run. Like I'd had a peeling and massage.

More bonusses
To me, barefoot running combines is a perfect mindfull workout that I can do enjoying the wonderful outdoors. It's great if you want to build up your fitness like myself. The information provided by the sole of your foot makes you adjust your speed and style to the type of base you're running on automatically. Giving you a more varied workout.

Injuries
The best part is, I ran without feeling anything in my formerly problematic left knee. Also, on the fourth day I went running, I found myself skipping the walking part of my interval session because the running was so effortless and free. The downside of this flow was, I did not notice stepping on something sharp. At home I discovered two little slits in the sole of my foot that did hurt a little. However, treatment was easy enough with a blisterpad and some sports tape.

Speed
In theory, the technique helps you run more efficiently, so you'll be able to run faster and longer. This was never my goal, though, so I haven't paid attention to this aspect.

What's next?
For me, my challenge is to work this into my routine in such a way that I can keep having fun with it. I should look into joining a running club or deciding on a frequency that will work for me. Ehm.. yeah. After I recovered from 11 months of broken nights.

How about you? Ready to give it a try, or?

maandag 6 juni 2011

Open Survey: #CCC11

Tomorrow, june 7th, I'll be attending the Creative Companies Conference in Haarlem.

As a press visitor for Sync, I'm given extra opportunity to interview guest speakers (how wonderful!).
I am asking you, dear reader, if there's any of the below, or others, that you'd like me to interview. And, what would you like me to ask them?

Please leave a reaction below (or drop me a Tweet/email) before 22h tonight.

If you want to share your insights later on, send me a text (00 31 6 12481973). I won't be online during the conference! (this needs mentioning, I think).

Thank you!

* Niel Robertson, founder of Crowdsortium and of Trada, a new crowdbased business that makes advertising campaigns much more effective using optimisors from the crowd
* Victor van der Chijs (OMA and chief advisor of the minister of EIL) who will tell us how the Dutch Ministery of EIL should spend the 1.5 billion euro's when it comes to creative industries
* Ruurd Priester presenting Lost Boys' new organization model
* Sarah Lacy from Silicon Valley on entrepreneurship
* Ans Martin Hamenn of Van den Ende Deitmers with a Dutch angle on enterpreneurship
* Bany Banerjee from the prestegious Stanford University on co-creation

zondag 5 juni 2011

#30trust: day 6 | Come Alive

Come Alive by Jonathan Mead
Life wastes itself while we are preparing to live. – Ralph Waldo Emerson

If you had one week left to live, would you still be doing what you’re doing now? In what areas of your life are you preparing to live? Take them off your To Do list and add them to a To Stop list. Resolve to only do what makes you come alive.

Bonus: How can your goals improve the present and not keep you in a perpetual “always something better” spiral?

(Author: Jonathan Mead)

This #30trust thing was wearing me out yesterday. Of course weaning our little girl is tiring, too.

This makes the answer to today's prompt crystal clear: I added participating in the #30trust challenge to my To Stop list. For the coming week, at least. Give you, true readers, a break from this regimen, too.

Next sunday, june 12th, is when I'll reflect on this decision. At the earliest. Maybe later.

Signing off!

zaterdag 4 juni 2011

#30trust: day 5 | Travel

Travel by Chris Guillebeau
If we live truly, we shall see truly. - Ralph Waldo Emerson

Not everyone wants to travel the world, but most people can identify at least one place in the world they’d like to visit before they die. Where is that place for you, and what will you do to make sure you get there?

(Author: Chris Guillebeau)

This prompt makes the challenge feel like homework. Of course I am tired. With a 10-month old who wakes me up for her nightfeed, who wouldn't. But somehow, this prompt...

I am one of those who have no desire to travel the world. "I've been to paradise, but I've never been to me", like Charlene sung, is what pops up in my mind. I've been trying to get to me, that's hard enough without travel distracting me.

Then again, Indonesia... But no. The thought of spending almost an entire day and night on a plane. Maybe if I travelled by boat. Visit the country my dad spent the happier part of his childhood, where my grandparents spent the most hopeful years of their life. Possibly - but no. Not really.

I think I'll pass on this one.

I have told my husband about today, when we discovered the wonderful little oasis of a kiddy pool in the Amsterdamse Bos, the communal estate forest around the corner of our new home.

I am looking at my challenging Post-it, my mind working to put it into action.

I think that's enough to fill up my capacity for desiring power.

Hoping for a good nights' rest, I sign off,

your true Spellfinder.

vrijdag 3 juni 2011

Post-it Question by Jenny Blake | #30trust day 4

That which each can do best, none but his Maker can teach him. Where is the master who could have taught Shakespeare? Where is the master who could have instructed Franklin, or Washington, or Bacon, or Newton? . . . Shakespeare will never be made by the study of Shakespeare. Do that which is assigned you, and you cannot hope too much or dare too much. – Ralph Waldo Emerson

Identify one of your biggest challenges at the moment (ie I don’t feel passionate about my work) and turn it into a question (ie How can I do work I’m passionate about?) Write it on a post-it and put it up on your bathroom mirror or the back of your front door. After 48-hours, journal what answers came up for you and be sure to evaluate them.

Bonus: tweet or blog a photo of your post-it.

(Author: Jenny Blake)

I just love all about today's #30trust prompt. I love Post Its. I love hard questions. I love rephrasing them so answers come up. I love the quote "that which each can do best, but none but his Maker can teach him".

This one's easy. Thank God, too, because I am stretching myself and my family to make time for this. But loving every step of the way.

So here goes - my current challenge: I don't have enough time to write as much as I would like. It's hard to connect to my readers. Who are they? How do I find them? Also, finding time has to do with earning a living. I feel I have been living an either/or situation: write OR make a living. I 'd like to line both activities up, make them point in the same direction, so they'll reinforce eachother. So that I'll have more time for writing, I'm creating, connecting people, and making an excellent living. All in one go. Why not shoot for the moon?

So my question comes up as: "How can writing more contribute to making an excellent living?"

> I'm putting it on a pink Post-it and will post a pic of that later.

Right now, my husband called me downstairs for drinks in our sunny garden.
Not a bad life either, right?

Oh, and did you remember to write today's sentence? As yesterday's prompt suggested? And tell one someone about it? Let's see. Today, I am very happy because my husband put a beautiful patch of grass in our garden. There we are. I told you about it, dear reader. And I'll tell him, too. Over a glass of rosé. Cheers!